Pomegranate & chia pudding
Serves: 4
- 300ml oat milk
- 2 tbsp pomegranate molasses
- 100g chia seeds
- 80g pomegranate seeds
- 2 tsp cocoa nibs
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (KJ) | 694 | 895 |
| Energy (Kcal) | 166 | 214 |
| Fat (g) | 7.9 | 10.2 |
| Saturated Fat (g) | 1.1 | 1.5 |
| Carbohydrates (g) | 21 | 27.1 |
| Fibre (g) | 8.0 | 10.3 |
| Sugar (g) | 6.4 | 8.3 |
| Protein (g) | 4.4 | 5.7 |
| Sodium (mg) | 0.1 | 0.1 |
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This creamy chia pomegranate pudding is the perfect healthy, vegan & gluten-free breakfast or dessert. It’s super filling and easy to make!
Method
Place the milk in a medium bowl with the pomegranate molasses and whisk to combine. Stir in the chia seeds and stir well. Let sit for 15 - 20 minutes, stirring every 5 minutes to keep lumps from forming.
Once the pudding is thickened, divide equally between 4 glasses and top each with pomegranate seeds, cocoa nibs and an extra drizzle of pomegranate molasses if desired.