Poms got your attention?

The pomegranate plant is rooted firmly in a Persian past but this perky little plant has got the world's attention and is now grown across the globe, allowing for best in season, delicious and nutritious pomegranate seeds all year round.

Keep an eye out for pomegranate seeds in stores all year round.

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Healthy poms

Pomegranate seeds are delicious and nutritious jewel-like fruit, packed with goodness that you can taste. Learn about what makes this ruby red fruit so healthy.

Discover pomegranate health

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A 100g serving of pomegranate seeds provides:

  • 1.4 g of protein
  • 1.5 g of fat
  • 20.1 g of carbohydrate
  • 89 kcal of energy
  • 19.2 mg of vitamin C

Pop 'em in your mouth

Pomegranate seeds are a favourite for breakfast and snacking but did you know poms work well in a host of sweet and savoury dishes. Use the juicy jewel-like seeds to liven up salads, add some crunch to couscous dishes or bring some sparkle to drinks and desserts.

Show me pomegranate recipes

Poms recipe

Poms & the planet

The long-standing relationships we hold with our growers allow us to not only source the best in season pomegranates but also focus on developing their farms to maintain a sustainable pomegranate production for generations to come.

Every pomegranate is carefully hand-picked, packed and prepared to ensure you get the best quality pomegranate seeds from tree to table.

Explore the pomegranate planet

Poms Planet on red

Discover your new favourite fruit Pick up some poms today